Making new friends as an adult is challenging, especially when you've moved cities. Alicia explores her journey with making new friends, why it has been challenging for her and how she has pushed herself outside her comfort zone to meet new people.

How many times have you let the opinion or words of others get to you? Alicia shares her experiences with letting others define her value and worth and how we shift that mindset to take control!

Alicia dives into her own attachment style and how it actually feels for her. So often we hear about attachment, where it comes from, but there is no relation to someone who actually has this attachment style, the things they go through in their mind and little things that we can do that actually help. Alicia talks about her experiences, intrusive thoughts and what she does to try to overcome it and the things shes working through right now.

Turning 28 in October, Alicia wanted to share 28 big lessons she has learnt along the way. Things she wish she knew earlier and hard truths she still has to remind herself to this day. You're not alone on this journey!

Let's have a little reality check... are you or people in your life playing the victim? Alicia shares how she has in the past and how she has shifted her mindset and realised she is the only person who can change her story and so are you. Playing the victim is more common than you think and it could be little things. Let's dig a little deeper!

Alicia shares 5 EASY healthy habits that you can do every morning to make sure you set yourself up for a good day, everyday. No it's not all challenging things, they are all super easy and simple steps. You can do it!

I wish I had learnt these lessons so much sooner, it would have saved me a lot of energy, heartache, time and tears!!! So many tears!!

Comparison really is the thief of joy. Let's chat about why you need to stop comparing your life and your body to the people you see online!

Alicia shares some tips on how she became confident in her body - its a work in progress but body confidence takes time!