In this episode, Mary and Kate host an interview with Deborah DeFrancesco. Deb discusses surviving the tragic loss of her son, Ben, and how she found the tools to walk beside her grief and overcome it. 

Deb began her inward journey through self reflection, attending retreats, following her heart, and journaling. She also discusses her experience of working through grief in meditation and yoga. Her LLC, Inward Journey retreats, is designed for people who are searching for ways to find the path to their best selves. 

For more information about Deborah and her retreats, find her at:
https://inwardjourneyretreats.com/

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