Yes to Less™

Everyday Habits: Here Are My Core Four


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The whole point of this episode is to say, oh my gosh!!!
Even when we feel like we have all of our ducks in a row and our schedules are intact what do we do to get back to center when LIFE HAPPENS???

Here are my Core 4 Everyday Habits:
Motivation -
Movement
Nutrition
Family



XOXO,
Lis

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Yes to Less™By Lis Hammons