Have you moved from a "diet" or "weight" focus to a "health" journey?  

In this episode you hear the stats on diet success, when I started my diet journey vs my health journey, and how quickly you can expect to make the change. You'll also learn the three key components of health-focused wellness.    

Follow us on Instagram at EverydayHealthSimplified and subscribe to the podcast.  

The first official episode releases next week!