And we're back!

We continue our series on New Age Myths and Misconceptions with a dive into the way the wellness community has often characterized approaches to mental health in ways that don't serve us and that oversimplify the power of positive thinking. Plus, Susan gives some concrete examples of how to use affirmations so they'll actually work.

Mentioned in this episode: The ADHD Friendly Show

Special thanks to Coby Gray, our new sound engineer! Yay! You can reach Coby at [email protected]