Hey everyone! I’m back and I’m better than ever with some life updates and tips for fighting the good fight with depression. In this episode I give you some background on how to identify the signs and manage depression through the lens of my experience with Sonya. I hope that you all enjoy the episode and that it adds some value to your toolbox towards maintaining a Stable Mind. 1🫶🏾

Everyday is a Choice & F*ck that Bitxh Sonya

Have you ever felt like your life was a little out of balance and your mental health was taking a hit because of that? Well, I'm here to tell you that you are not alone. I have been there and I know that it can be a really frustrating space to be in! 

That is why The Stable Minds Podcast was created! You can expect to gain tools to help balance your love life, career, physical &amp; mental health, as well as gain inspo from others on how they maintain a stable mind every Wednesday.



Let us know your thoughts and follow us on Instagram at @Stable.Minds.Podcast

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Self-Improvement

Have you ever felt like your life was a little out of balance and your mental health was taking a hit because of that? Well, I'm here to tell you that you are not alone. I have been there and I know that it can be a really frustrating space to be in! That is why The Stable Minds Podcast was created! You can expect to gain tools to help balance your love life, career, physical & mental health, as well as gain inspo from others on how they maintain a stable mind every Wednesday. Let us know your thoughts and follow us on Instagram at @Stable.Minds.Podcast

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Everyday is a Choice & F*ck that Bitxh Sonya

Everyday is a Choice & F*ck that Bitxh Sonya