By Colleen G Thomas
5
77 ratings
The podcast currently has 157 episodes available.
We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues.
_________________
Follow 10 Minutes for Your Heart
→ Show Website: https://10minutesforyourheart.com
→ Listen on YouTube: https://www.youtube.com/playlist?list=PL16dvREXasBenBRzctOlGT1WLLHUhXQci
→ Media Kit: https://ever-changing.net/media-kit-10-minutes-for-your-heart
→ Instagram: https://www.instagram.com/meditations.for.ukrainians/
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and protection, so that we may continue to stand strong and hopeful in this world.
Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength of their Ancestors. This practice aims to provide emotional and spiritual support to those on the front lines, helping them feel rejuvenated and connected.
At the end of the meditation, we also introduce United24's upcoming app, designed to help supporters stay connected with and support brigades on the front lines.
Join us in this compassionate practice to honor and support the defenders of Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion.
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally.
This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the challenges of life. Join us in this active and engaging practice, where balance becomes a metaphor for managing the many aspects of our daily lives.
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Colleen encourages us to listen to our favorite song as a way to further open our hearts and bodies. Join us in this mindful practice of self-care, celebrating the healing power of music and movement.
If you don't have a favorite song at the ready, consider these options:
Цей сон цей сон - Леся Нікітюк & Степан Гіга
https://youtu.be/x8DOfGW86sQ?si=V1rJ_PgvFtFrxAeF
Планета - СКАЙ
https://youtu.be/UbghMNLpopc?si=h3bcq-wKeIAt24c8
Я буду йти - СКАЙ
https://youtu.be/LOl7OK-sZEc?si=e7zphHUZBg_HD042
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears.
Join us in this compassionate practice, where your vulnerability becomes a source of strength and transformation, contributing to the healing of both yourself and our world.
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
++++++++++
US Listeners: Urge President Biden to let Ukraine use long-range weapons against missile launch sites targeting Ukrainian civilians.
📥 Contact the White House: https://www.whitehouse.gov/contact/ (or) 📥 Send a Message Through ResistBot: https://resist.bot/
🎧 Stay on top of the latest news by following Ukraine the Latest: https://podcasts.apple.com/gb/podcast/ukraine-the-latest/id1612424182
++++++++++
In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation designed to envelop us in kindness and self-compassion. As we gently sway and breathe, we connect deeply with our hearts, allowing the energy of love and kindness to flow through us and out into the world. This practice offers a space of pure self-care, inviting us to send out positive energy wherever it’s needed, whether across the street or across the globe.
Join us in this heartfelt meditation to nurture yourself and contribute to the healing of our world. Please subscribe to our channel for more meditative sessions and follow us on social media for updates.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally.
Through gentle questions and a supportive circle, Colleen helps you connect with your body, release tension, and find a place of inner peace. This episode is a reminder of the importance of self-care, especially for those standing in solidarity with Ukraine. Take a moment to rest and restore your energy in this compassionate space.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to honor the Western media professionals who work tirelessly to keep Ukraine in our hearts and minds. Through a guided meditation, we extend our gratitude and love to those who bring us crucial information from the front lines.
Colleen highlights two exceptional podcasts, the BBC's "Ukrainecast" and The Telegraph's "Ukraine: The Latest," as examples of powerful journalism.
Join us in this circle of compassion to support and protect the journalists who help us stay connected to the realities of war. Your energy and intention contribute to a stronger, more informed community.
Ukrainecast (BBC): https://www.bbc.co.uk/programmes/p0bqztzm Ukraine: The Latest (The Telegraph): https://www.youtube.com/playlist?list=PLJnf_DDTfIVCYlsANGtNkzMeM9Fdmqzxr
______________________
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas centers Ukrainian media voices, guiding us through a grounding exercise and then introducing valuable sources of Ukrainian news and perspectives. She highlights the Kyiv Independent, a robust source of clear reporting on what is happening right now in Ukraine. She shares her personal experience with the Kyiv Independent community and reflects on how it has enhanced her experience of being a western ally.
Colleen also recommends the "Explaining Ukraine" podcast by Ukraine World, which provides insights into Ukraine's politics, culture, and history in multiple languages, and also "Ukraine Calling" with Brian Bonner, which offers in-depth interviews with newsmakers in Ukraine.
Join us as we place these media voices in our circle, sending them love and protection to continue their crucial work safely. After the meditation, Colleen encourages listeners to engage with these sources, fostering a deeper connection and understanding of Ukraine's current situation.
Your presence and energy make a significant impact in supporting and honoring the defenders and storytellers of Ukraine. Remember to breathe, expand your heart's capacity for compassion, and explore the resources listed below.
Kyiv Independent: https://kyivindependent.com Kyiv Independent on YouTube: https://www.youtube.com/@kyivindependent Explaining Ukraine: https://ukraineworld.org/en/podcasts Ukraine Calling: https://hromadske.radio/en/podcasts/ukraine-calling
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].
_________________
Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
_________________
Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
_________________
Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes.
_________________
Disclaimers: https://ever-changing.net/disclaimer
The podcast currently has 157 episodes available.
10 Listeners