→ Today's Magic: Finding Your Role in the Movement

→ Today's Action: Choose an Organization or Initiative that Calls to You https://ever-changing.net/ukraine

Today we explore how to tap directly into our individual talents and strengths to support Ukraine's fight for freedom. Through a guided visualization, we tune into the body's wisdom, sensing how various forms of advocacy feel and where we might be most effective. Join us in this journey of self-discovery and purposeful action.

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Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Rolling Up Our Sleeves

→ Today's Action: Send Your Message to US Leaders through UA Postcards https://uapostcards.org/product/voice-for-ukraine-send-your-message-to-the-white-house

Today we consider the concept of work in Ukrainian culture and get busy doing what needs to be done in our own lives. Since it's human nature to procrastinate, we take time to acknowledge any feelings that might be getting in our way and bring compassion and support to our next steps.

Bring pen and paper (or your phone) and join us for a working circle where we clear out the cobwebs and prepare to be awesome!

What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same! 2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/ 3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/ 4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: One Foot In Front of the Other

→ Today's Action: Buy yourself a special edition "I Stand With Ukraine" t-shirt from The Kyiv Independent. Proceeds go to Veteran Hub. https://store.kyivindependent.com/products/i-stand-with-ukraine-t-shirt?variant=51168582435150

Today we hear inspiring words of resilience from Kyiv and go on a journey to build our own inner strength, releasing what we no longer need, and fortifying ourselves for the journey ahead.

Your presence in our circle contributes to a web of support and healing. And whether you feel it today or not, you have the strength within to move forward into a new era of global change.

What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same!

2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/

3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/

4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Sunflower Meditation for Ukraine

→ Today's Action: Send a message of support to President Zelenskyy through the Ukrainian Embassy 202-349-2963 or https://usa.mfa.gov.ua/en 

Today we gather together to breathe and center ourselves as advocates after several weeks of political turmoil. Join us in a guided sunflower meditation to ask for a gentle release of anything not needed at this time - and to celebrate the richness of Ukrainian heritage and strength. 

Your presence in our circle contributes to a web of support and healing. Remember that taking time to recover and reset is a vital part of being a strong, sustained ally!

What To Do Now?    

1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same!

2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/

3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/

4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. 

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine 

_________________

Follow Everyday Magic for Ukraine

→ Show Website: https://dailymagicforpeace.com 

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace 

→ Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092  

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi  

→ YouTube: https://www.youtube.com/@shamepinata 

→ RSS Feed: https://feeds.libsyn.com/405185/rss 

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ 

→ Rate/Review: https://ever-changing.net/rate-dmp 

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. 

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Disclaimers: https://ever-changing.net/disclaimer 

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Releasing Anger and Fear

→ Today's Action: Contact your elected representatives, regardless of where you live. Here is some recommended wording from The American Coalition for Ukraine: https://ujoin.co/campaigns/3568/actions/public?action_id=4856

Today we explore the power of emotions, focusing especially on anger and fear. We consider where emotions come from and how they move through us. We also consider how powerfully music can help us to move them out of our bodies.

Join us for this short exploration and then see if there are any emotions you might like to move today by listening to your favorite music - or by choosing one of the songs below:

A Fool's Parade (Within Temptation feat. Alex Yarmak): https://youtu.be/fBWeMivsraA?si=6JwaaU3LMlILCqii

КОЛИШНЯ (MamaRika): https://youtu.be/6MQrol9a-jI?si=kLn-pb4iET7Xh0je

Так ніхто не кохав (Артем Пивоваров x Max Barskih): https://youtu.be/0olnklquLeo?si=wAbien-ZNlKEGi7n

Кожен раз (TESLENKO): https://youtu.be/aQYk21UGyWo?si=cZ7h-AjGXw0vuNrg

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: When Advocacy Feels Hard

→ Today's Action: Listen to these recent musings on how Europe might best defend Ukraine by the Telegraph's Associate Editor of Defence Dominic Nicholls https://youtu.be/oGXBBqpHM18?si=fe2JCK2EZdVUlrxj&t=2342

Deep devotion can bring deep vulnerability. Today we center our honest hearts so that we might begin to heal from recent world events and rebuild hope for the future of a free and independent Ukraine.

Join us to get re-inspired!

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Grounding into Stillness

→ Today's Action: Support the work of Pro English Theatre of Ukraine, creating possibilities for people in Ukraine and all over the world to build communities of Compassion and Art https://www.proenglishtheatre.com/

Today we create a supportive space to sit together in stillness. This meditation focuses on trauma-sensitive mindfulness, offering gentle guidance to help you connect with the present moment in a way that feels both safe and grounding.

Remember that taking time to sit is not just self-care – it's a vital part of being a strong, sustained ally.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Embracing the Flow of Uncertainty

→ Today's Action: Stay informed! Follow the front-line analysis of the war from the US Think Tank, the Institute of the Study of War https://www.understandingwar.org/

Today on *Everyday Magic for Ukraine*, we embrace the power of true grounding — feeling fully supported, steady, and at ease. From this place of strength, we turn toward uncertainty, allowing its wisdom to unfold.

If you're navigating uncertainty, join us to create a safe and rooted space to meet it with openness and trust.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

→ Today's Magic: Weaving Hopes for a Bright Future

→ Today's Action: Check out Speak Ukrainian, spreading the language of an unconquerable nation throughout the world! https://speakua.com/

Today we get out our magical tools and weave a prayer for a bright future in Ukraine. We connect intentionally with the energies of integrity, justice, and renewal, weaving them together for the good of the country and its future.

You are welcome to join us in this important work. Your presence in our circle contributes to a web of support and healing.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer