<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2256305/open_sms">Send us a text</a>Wherein CC and Val discuss what it means to be mindful.  How do we cultivate mindfulness—and its proven benefits—in our daily lives? And what does it mean to turn the other cheek? Or switch the mental track from “uh, oh” to “oh, boy!”  Maybe instead of being mindful of our concerns, we could be mindful of our blessings...?

Send us a text Wherein CC and Val discuss what it means to be mindful. How do we cultivate mindfulness—and its proven benefits—in our daily lives? And what does it mean to turn the other cheek? Or switch the mental track from “uh, oh” to “oh, boy!” Maybe instead of being mindful of our concerns, we could be mindful of our blessings...?

<a href="https://www.buzzsprout.com/twilio/text_messages/2256305/open_sms" rel="noopener noreferrer">Send us a text</a>Wherein CC and Val discuss what it means to be mindful.&nbsp; How do we cultivate mindfulness—and its proven benefits—in our daily lives? And what does it mean to turn the other cheek? Or switch the mental track from “uh, oh” to “oh, boy!” &nbsp;Maybe instead of being mindful of our concerns, we could be mindful of our blessings...?

Everyday Mindfulness

Two brassy broads trying their best to make sense of life’s nonsense. Call it humorous therapy. Or Irreverent self-help. Learn a little, laugh a little, and leave feeling lighter. We hope.

Comedy

Health & Fitness

Mental Health

Improv

Two brassy broads trying their best to make sense of life’s nonsense. Call it humorous therapy. Or Irreverent self-help. Learn a little, laugh a little, and leave feeling lighter. We hope.

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Everyday Mindfulness

Everyday Mindfulness