In this episode you will hear some profound words of advice from Ed Morrison, a member of the CrossFit Seminar Staff and Coach with Method Now. Ed is also the commentator (and face) of the Grand Slam.

With more than a decade of experience in the Australian and USA functional fitness world Ed has some serious street cred!

If you’re looking for practical, actionable advice around the subjects of daily nutrition for the Everyday Athlete, you’re in the right place.

So, settle into today's conversation and prepare to take some notes!

Resources:

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