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Everyday Obstacles: Boosting Motivation | Season 4, Ep. 3
Episode 3 | "When you are stuck and don't have the energy, are you a co-conspirator with your bad day?"
In this episode of Strong & Awake, Dane and Mitch explore the power of voluntary discomfort as a catalyst for personal growth. They discuss how to break free from the cycle of victimhood and take agency over your day, even when it feels like everything is happening to you. Through personal stories and practical insights, they reveal how small, counterintuitive actions can open up new possibilities and generate motivation. Whether you're facing a mundane drift or a serious whirlwind, discover how to find agency and self-generate the energy needed to navigate life's challenges. Join the conversation and learn how to choose the unlikely path to get the life you really want.
Chapters:
- 00:00 Introduction
- 01:16 Stuck Before You Start
- 06:44 Recognizing Agency
- 12:18 Zigging and Zagging
- 18:00 Finding Agency in Crisis
- 24:19 Interrupting the Drift
- 27:18 Sharing and Belonging
Mentions:
- Choose Your Role - An episode or concept mentioned as a philosophical underpinning to the current conversation.
- Self-Determination Theory - A theory mentioned that emphasizes the role of agency, skill improvement, and community in long-term motivation.
- Thursday Truth - A segment in the community where members share significant personal stories.
Anchor Actions:
- Interrupt the Drift (AKA Zig or Zag): When you notice your day spiraling into a passive drift, identify a small, tangible action that breaks the cycle. This could be as simple as ordering a different drink, stepping outside for fresh air, or jotting down thoughts in a journal. The key is to consciously choose a different path, even if it feels insignificant at first. This small shift can create momentum and open up new possibilities.
- Embrace Agency: Recognize your role in your day’s trajectory. Even on autopilot, you have the power to steer. Start by acknowledging your participation in the drift, then take responsibility for one small decision. Whether it’s rescheduling a meeting or setting aside time for a personal practice, these actions reinforce your control and can generate the motivation you need.
- Engage in Community: Share your intentions and actions with someone in your life. Communicating your process not gives you a chance to hold account but also connects you to a broader support network. This sense of belonging can amplify your motivation and help sustain your efforts. Whether it’s a quick text to a friend or a post in a supportive community, involve others in your journey to reinforce your commitment.
Never Settle Promo
Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.
At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.
*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.
Copyright 2025 Men & Women Of Discomfort (MWOD.io)
Mentioned in this episode:
Sponsor: Never Settle
Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.
If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD
Never Settle Promo
View all episodes
By Men & Women Of Discomfort (MWOD.io)Episode 3 | "When you are stuck and don't have the energy, are you a co-conspirator with your bad day?"
In this episode of Strong & Awake, Dane and Mitch explore the power of voluntary discomfort as a catalyst for personal growth. They discuss how to break free from the cycle of victimhood and take agency over your day, even when it feels like everything is happening to you. Through personal stories and practical insights, they reveal how small, counterintuitive actions can open up new possibilities and generate motivation. Whether you're facing a mundane drift or a serious whirlwind, discover how to find agency and self-generate the energy needed to navigate life's challenges. Join the conversation and learn how to choose the unlikely path to get the life you really want.
Chapters:
- 00:00 Introduction
- 01:16 Stuck Before You Start
- 06:44 Recognizing Agency
- 12:18 Zigging and Zagging
- 18:00 Finding Agency in Crisis
- 24:19 Interrupting the Drift
- 27:18 Sharing and Belonging
Mentions:
- Choose Your Role - An episode or concept mentioned as a philosophical underpinning to the current conversation.
- Self-Determination Theory - A theory mentioned that emphasizes the role of agency, skill improvement, and community in long-term motivation.
- Thursday Truth - A segment in the community where members share significant personal stories.
Anchor Actions:
- Interrupt the Drift (AKA Zig or Zag): When you notice your day spiraling into a passive drift, identify a small, tangible action that breaks the cycle. This could be as simple as ordering a different drink, stepping outside for fresh air, or jotting down thoughts in a journal. The key is to consciously choose a different path, even if it feels insignificant at first. This small shift can create momentum and open up new possibilities.
- Embrace Agency: Recognize your role in your day’s trajectory. Even on autopilot, you have the power to steer. Start by acknowledging your participation in the drift, then take responsibility for one small decision. Whether it’s rescheduling a meeting or setting aside time for a personal practice, these actions reinforce your control and can generate the motivation you need.
- Engage in Community: Share your intentions and actions with someone in your life. Communicating your process not gives you a chance to hold account but also connects you to a broader support network. This sense of belonging can amplify your motivation and help sustain your efforts. Whether it’s a quick text to a friend or a post in a supportive community, involve others in your journey to reinforce your commitment.
Never Settle Promo
Join Us:
Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬
Connect With Us:
Facebook | Instagram | YouTube | TikTok | X (Twitter)
Disclaimer:
The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.
At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.
*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.
Copyright 2025 Men & Women Of Discomfort (MWOD.io)
Mentioned in this episode:
Sponsor: Never Settle
Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.
If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD
Never Settle Promo