In today's episode, Marcus & Blair talk about their own experiences with injuries and what they have learned from them. Expect to learn what they would do differently with hindsight, what they recommend if you are suffering from an injury or niggle and how you can approach it mentally.

In this episode Marcus & Blair chat with Clay about his story to owning and running Box Hub, one of Glasgows popular events hosting spaces. Clay talks about his journey through school and college and how he came to being the entrepreneur he is today. Listen in if you want to learn about why school and university maybe isn't as important as you might think to be successful.

Mairead Corrigan is a friend of Marcus and Blair who balances her "two lives" of being a full time defence lawyer in Scotland and being a full time athlete in functional fitness. Expect to learn how she manages both and why you should just do what interests you without over-thinking it.

In today's episode, Marcus & Blair chat about the differences between someone who is feeling extremely motivated right now vs someone who is not. And ultimately why the level of motivation doesn't matter. Listen in to learn about how you can overcome motivation being a barrier for you.

Taylor is a bodybuilder and online coach. The guys talk to him about how he got into body building, the lessons he has learned from it and how someone who isn't a body builder can learn from them. They also discuss Taylor's mindset towards his passions of coaching and body building and how he has grown over time. Not to be missed if you feel like your mental games could be holding you back from reaching that next level.

Sean was one of Scotlands "Golden Boys" of football whilst he was growing up. Today, you can hear his story first hand of how he went from a professional footballer for Hearts of Midlothian FC to the owner of Semi Private PT Gym - Elevate 98 here in Edinburgh.

In today's episode, Marcus & Blair speak about the pros and cons of an intensive diet program, their personal opinions on it and what they would change about them.

In this episode, Marcus and I are joined by Charles Rankin (AKA. The Chazz Man). We ask Charles about his background, how he got where he is today and various lessons along the way.

In this episode we speak to Murray Scott, Head Coach at CaveFit Waterfront, Rugby Player, PT & Online Coach. We ask him about his life, how the decisions he's made and his mindset have got him to where they are today.

Our first ever episode! Today we give you all some insight into what we want this podcast to become, why we're starting it and a little bit about ourselves. Let us know if you enjoy it.