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Paris Payne is a qualified Physiotherapist and also a Strength and Conditioning Coach with a
 30 year track record of high achievement, which includes - Elite Level Sports,
 Ministry of Defence (MoD) and National Health Service (NHS). Prior to this, his career as a contemporary dancer and 
movement coach saw him working extensively in the UK and overseas.

His practice, PhysioConditioning is based in Plymouth UK but he also works
 overseas and via online in his performance consultant role. Whilst his main occupation is working with athletes, he has always 
maintained a strong interest in working with any members of the public 
seeking a high level of rehabilitation for injury or personal health/fitness development.

A main focus of his approach is in unlocking restricted patterns of movement
 (kinetic chain flow), to develop improved Mobility, Stability, Strength and 
Power.
 
He is a serious carnivore and has proudly not eaten a single vegetable for 
many years.

Expect to get the everyday perspective on kinetic chain flows, what creates imbalance in your body, how to reduce inflammation, microbiome, the carnivore diet and much more...

Extra Stuff: 
Check Out Paris' Website - https://www.physioconditioning.com
Paris' Book Recommendations...  
- Athletic Body in Balance by Gray Cook
- Myofascial Trains by Thomas Myers
Mentioned References...
'Vegetable Oils: The Unknown Story' - Nina Teicholz https://www.youtube.com/watch?v=Q2UnOryQiIY
'Plants are trying to kill you!' - Dr. Anthony Chaffee https://www.youtube.com/watch?v=j1cqNDDG4aA
''Hard science on the real cause of heart disease - why you should avoid seed oils' - Dr. Paul Mason https://www.youtube.com/watch?v=-xCr3mvFCHM

00:00 Intro
02:55 Becoming a Contemporary Dancer
09:06 Knee Injury & Becoming a Physio
18:18 Working in Pro Rugby
28:40 Body Awareness
35:40 Authentic Movement Patterns
47:02 How it Applies to Physio & Sport
52:48 Start with the Trunk Control
58:55 Gut Microbiome, You Are What You Eat
01:07:32 We’re Told Lies & Bullshit about Diet & Nutrition
01:14:57 Calories Aren’t the Issue
01:18:39 Become An Adaptive Fat Burner
01:24:01 Re-engage Your Relationship with Food

#mentalhealth #menshealth #fms #physiotherapy #lowcarb #carnivore 

Need a chat? Here's some options 👇
https://mentalhealth.org.uk/explore-mental-health/get-help
https://andysmanclub.co.uk

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

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Audio and Video Edited, and Produced by Paul Johnson
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