On this episode I tackle the topic of everyday resilience, and share some practical ways to improve your positivity and mental health through the power of gratitude, empathy and mindfulness. Special thanks and credit to The Resilience Project by Hugh Van Cuylenberg

Everyday Resilience

Dad-ability is dedicated to supporting, and empowering dads of all kids with disabilities by encouraging dads to be vulnerable, open up and share stories of success, struggle and everything in between. 

Have a story to share with other dads?
Get in touch: dadabilitypodcast@gmail.com

Drop me a voice message using the link below:
https://anchor.fm/rob-hale9/message

Dad-ability is proudly brought to you by WeFlex, fitness for everybody. Connecting people living with a disability and unique needs with the health and fitness industry. 

Visit www.weflex.com.au to find out more information

Parenting

Kids & Family

Dad-ability is dedicated to supporting, and empowering dads of all kids with disabilities by encouraging dads to be vulnerable, open up and share stories of success, struggle and everything in between. Have a story to share with other dads? Get in touch: dadabilitypodcast@gmail.com Drop me a voice message using the link below: https://anchor.fm/rob-hale9/message Dad-ability is proudly brought to you by WeFlex, fitness for everybody. Connecting people living with a disability and unique needs with the health and fitness industry. Visit www.weflex.com.au to find out more information

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Everyday Resilience

Everyday Resilience