Detoxification is a popular topic around the early part of each year. In this series of videos I am going to explore the definition of detoxification and how our bodies already have systems to perform those functions. We will look at potential ways to support those functions and we will be debunking fad detoxification methods.

This is the first in a series. I will be presenting episodes on each of the organs/systems involved in detoxification.

How masks can help decrease the spread of disease. We discuss when a mask might be useful and how to choose the right kind of mask. Research studies on masks are referenced as well. This is one more tool in your toolbox to decrease your risk of cold and flu.

The proper use of hand sanitizer including techniques and product recommendations.

Important information about how handwashing can prevent illness. A brief overview of how to wash hands and some information on common pathogens

Citations referenced in the video: E Anderson C, Tong J, Zambrana W, B Boehm A, K Wolfe M. Investigating the Efficacy of Various Handwashing Methods against Enveloped and Non-Enveloped Viruses. Am J Trop Med Hyg. 2023 Feb 13;108(4):820-828. WHO , 2020.

The Top 10 Causes of Death. Geneva, Switzerland: World Health Organization. Available at: https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death. Accessed December 9, 2020.