Episode 53: Everyday Spirituality Series ep. 1 of 4.  Today’s episode is the first in the everyday spirituality series where I’ll be sharing practical ways to bring more spiritual, or life force, energies into your everyday life, no matter what your schedule or lifestyle.  This will allow you to have more energy, focus, and motivation in all you do.  It will allow you to transcend emotional overwhelm or unrest more easily with skills to shift into states of joy, harmony and contentment.  As you learn the tools I’ll offer in this series your physical and mental health will benefit greatly as your vibration shifts into being able to hold the purer, clearer energies of an abundance of life force.  

Key Topics Include:

• A brief history of spirituality practices.
• How a spiritual practice is essential for achieving and maintaining health and well-being.
• Spiritual practices that can fit into any schedule or lifestyle.
• How to connect with nature as a spiritual practice.
• Guided meditation to receive and give the blessing of the divine through connecting with nature.

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