The realization that most of our time and life is consumed by work is a bit of a downer to most people. But it doesn’t have to be that way if we learn how not to get wholly consumed in our 9 to 5 job. It’s a good idea to start being mindful of how we treat ourselves at work! In this episode, I share a few practices for everyday well-being that can be integrated into any regular work day. 

With inputs from: Mehar Singh https://www.instagram.com/_meharss/