Everyday Women

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In this episode of Everyday Women, Casey answers your questions that were asked via Instagram!

Questions Include:
"How do you stay so positive?" and "What does your morning routine look like?"

Casey also discusses why doing things for yourself is important, how her recent solo getaway was, and what it was like to see Abraham Hicks in person.

Books Casey mentions in the show:
-10% Happier by Dan Harris
-Breaking the Habit of Being Yourself by Dr. Joe Dispenza
-The Biology of Belief by Dr. Bruce Lipton

Follow along with Casey on Instagram:
https://www.instagram.com/casey_edward_/

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In this episode of Everyday Women, Casey talks about how she recently found herself in a funk, what led her there, and what got her out of it.

Topics include:
-Limiting/excluding caffeine after being a cold brew girlie forever
-Why the idea of "grinding" makes us overwork ourselves even when it's not what we want to do
-Boundaries and speaking your truth
-Taking back your morning

...and more.

Happy listening! 🎧

'Tis the Season to Set Boundaries Episode:
https://open.spotify.com/episode/0A4mliuXFgoTML2QegknEh?si=1c2bed6581194b8d

Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/

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In today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.

Some examples include:
-How much do YOU need to eat to thrive?
-What workouts help you feel challenged but in an energizing, expansive way?
-How much time around others do you want and need to feel your best?

Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.

Links:

Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/

"I Will Teach You To Be Rich" book:
https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20t

Casey's Coaching booking link:
https://calendly.com/caseyedward/coaching-session

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In this episode, Casey talks about navigating not getting into law school, how she is handling the pivot,  and why trusting God/The Universe makes things radically easier.

Other topics include:
-Using anxiety as a tool
-Living up to your potential
-The importance of an aligned morning routine
...and more.

To follow Casey on Instagram, head to:
https://www.instagram.com/casey_edward_/

To set up a Coaching call, head to:
https://calendly.com/caseyedward/coaching-session

Thank you for tuning in!

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On this week's chat, grab your fave little beverage and settle in with Casey as she discusses getting older and the changes that come with it, how and when to do the inner work, and staying humble and doing things outside your comfort zone.

For past episodes of Casey's eating journey, listen to the episodes below:

"My Journey with Eating" episode:
https://open.spotify.com/episode/6AKZfzRMH67qVdQIhgtYFa?si=fd5bfdd458b14c94

"Serving Sizes (Aren't What You Think) and Intuitive Eating" episode:
https://open.spotify.com/episode/5PDaqnzapdu87eOCcYKG2B?si=158f2b74c7774f91

To follow along with Casey on Instagram, go to:
https://www.instagram.com/casey_edward_/

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In this show episode, Casey discusses the shift from being in (little) girl energy to being in (grown, confident) woman energy.

Themes include shifting from victimhood to power, giving yourself permission versus seeking permission, and owning mistakes and choices rather than making excuses.

Follow along with Casey on Instagram below:
https://www.instagram.com/casey_edward_/

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Thank you all for the past 6 years, I am so grateful for every single one of you and for this journey!

🖤

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Hello everyone! Welcome back to another episode of #icwtty.

In this episode, Casey gets to sit down with Vanessa Bighinatti. Vanessa is an ADAPT Certified Functional Medicine Health Coach, NLP & Hypnotherapy Practitioner, and Reiki II Practitioner. She helps chronic illness warriors, from around the world, reduce symptoms naturally through nutrition, mindset, nervous system regulation & holistic lifestyle to bring joy back into their life and take control of their health! Vanessa empowers and advocates for those on their healing journey. 

In this episode, they dive into:

• How Vanessa reversed symptoms and illnesses that doctors had deemed irreversible
• How Vanessa learned to use her own discernment and judgment to decide what her body and soul needed for healing
• How healing takes time, but is so worth it
• How Vanessa went from walking with a cane at 24 to now traveling Europe as a successful entrepreneur
• ....and so much more! 

This episode and Vanessa's story are nothing less than inspiring, so this is definitely not an episode to miss.

To follow along with Vanessa, you can head to her Instagram below:
https://www.instagram.com/healingw.ness/

*Keith's Cacao:
https://www.keithscacao.com/?ref=261
Use code "CASEY20US20" at checkout

Thank you for tuning in! ❤️

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In this episode of #icwtty, Casey sits down with V Peterson, Fitness Instructor, Nutrition Coach, and Founder of Bodied Denver.

After Casey took V's SoulCycle class when V was teaching indoors, Casey was inspired by her energy and knew she wanted to have her on the show.

In this episode, some of what they get into is:

• Leaving a dream career like SoulCycle
• How leaving a job often feels like losing part of our identity, and how to transition through that
• Stepping into the role of CEO
• Taking the bad days with the good

...and so much more.

To follow along with V on Instagram, head to: 
https://www.instagram.com/veronicamariepeterson/

To follow along with Bodied Denver, go to:
https://www.instagram.com/bodieddenver/

Thank you for tuning in! Until next time ♥️

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Welcome back to another episode of the I Can't Wait To Tell You podcast!

In this episode, Casey interviews Women's Empowerment Coach and Multi 6 Figure Mentor, Sarah D'Angelo. 

In this episode, Casey and Sarah chat about: 
-Sarah’s shift from a corporate job to stepping into her role as a leader and how that manifested into a successful business

-How it’s totally normal to have thoughts of “is this working” even WHEN having huge financial success, and how the key is to not take yourself up on those thoughts

-Why Sarah’s pillars of business are power, prosperity, and purpose, and how you can cultivate these for yourself

…and so much more.

To follow along with Sarah and find her offerings, head to her Instagram:
https://www.instagram.com/sarahrose_d/

Thank you for tuning in! ♥️

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