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Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114
Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Why Comparing Yourself to Others Steals Your Happiness and How to Stop
Key Takeaways:
Disarming nature of comparison
Methods of positive reinforcement
Aligning actions with desired emotions (because, frankly, you deserve better)
Full transcript:
https://heardinlondon.com/post/everyone-else-has-it-sorted
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
View all episodes
By Anna HeardinLondonEveryone Else Has It Sorted - Spam Filter For Your Brain- Episode 114
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Why Comparing Yourself to Others Steals Your Happiness and How to Stop
Key Takeaways:
Disarming nature of comparison
Methods of positive reinforcement
Aligning actions with desired emotions (because, frankly, you deserve better)
Full transcript:
https://heardinlondon.com/post/everyone-else-has-it-sorted
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.