Finding similarities with other people helps us live happy and healthy lives. Your life may feel ordinary to you, but it might seem extraordinary to someone else. Every story shared is a chance to make someone feel less alone.

Sharing your story with others invites others to connect with you. Whether the experiences you talk about are positive or negative — it doesn’t matter. The fact that you are share anything with others in a society that is either all-or-nothing is impactful in itself. It causes everyone who is listening to reflect on our words.

Telling your story will enhance your personal growth and maturity. Being confronted with the unfortunate realities that come with having difficult conversations or sharing negative or triggering experiences can be worth the growth. Growing not only for yourself but also for those who choose to be actively engaged in this journey of learning alongside you