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EVERYONE Is TRAUMATIZED And What To Do About It [Eyes Wide Open Podcast Ep. 15]
Cyn asks Jay about trauma, stress, skin breakouts, and insomnia, and most of it is relevant & helpful to......well, pretty much everyone in our society. So buckle up. :)
Time Stamps:
00:00 Cyn has trauma.
00:23 What does 'trauma' mean?
01:13 But isn't trauma a 'mental' thing?
03:09 How does our body store trauma?
04:55 Childhood trauma is common.
06:53 How can we recognize stored trauma?
07:40 Jay has stored trauma too.
10:31 League Of Legends trauma.
11:31 Chronic, looped behavior/symptoms...
14:16 Admitting to trauma symptoms is common now.
15:45 What about Cyn's skin breakouts?
19:33 Is chronic illness from stored trauma?
20:04 What about generational trauma?
21:42 How can we heal body-stored trauma?
26:37 Ways to tune in to your body.
28:31 Cyn's yoga, breathing, and meditation journey.
30:24 Even micro-traumas can keep you stuck.
33:10 How does trauma keep us stuck?
40:17 Can trauma ever really be fully healed?
42:40 Somatic techniques to try.
44:10 Your focus is key.
46:10 Is there another way to 'feel safe?'
47:05 The calluses analogy.
48:39 Cyn used affirmations first...
52:07 Jay's final thoughts: societal trauma.
00:23 What does 'trauma' mean?
01:13 But isn't trauma a 'mental' thing?
03:09 How does our body store trauma?
04:55 Childhood trauma is common.
06:53 How can we recognize stored trauma?
07:40 Jay has stored trauma too.
10:31 League Of Legends trauma.
11:31 Chronic, looped behavior/symptoms...
14:16 Admitting to trauma symptoms is common now.
15:45 What about Cyn's skin breakouts?
19:33 Is chronic illness from stored trauma?
20:04 What about generational trauma?
21:42 How can we heal body-stored trauma?
26:37 Ways to tune in to your body.
28:31 Cyn's yoga, breathing, and meditation journey.
30:24 Even micro-traumas can keep you stuck.
33:10 How does trauma keep us stuck?
40:17 Can trauma ever really be fully healed?
42:40 Somatic techniques to try.
44:10 Your focus is key.
46:10 Is there another way to 'feel safe?'
47:05 The calluses analogy.
48:39 Cyn used affirmations first...
52:07 Jay's final thoughts: societal trauma.
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By Cynshine and J-RyzeCyn asks Jay about trauma, stress, skin breakouts, and insomnia, and most of it is relevant & helpful to......well, pretty much everyone in our society. So buckle up. :)
Time Stamps:
00:00 Cyn has trauma.
00:23 What does 'trauma' mean?
01:13 But isn't trauma a 'mental' thing?
03:09 How does our body store trauma?
04:55 Childhood trauma is common.
06:53 How can we recognize stored trauma?
07:40 Jay has stored trauma too.
10:31 League Of Legends trauma.
11:31 Chronic, looped behavior/symptoms...
14:16 Admitting to trauma symptoms is common now.
15:45 What about Cyn's skin breakouts?
19:33 Is chronic illness from stored trauma?
20:04 What about generational trauma?
21:42 How can we heal body-stored trauma?
26:37 Ways to tune in to your body.
28:31 Cyn's yoga, breathing, and meditation journey.
30:24 Even micro-traumas can keep you stuck.
33:10 How does trauma keep us stuck?
40:17 Can trauma ever really be fully healed?
42:40 Somatic techniques to try.
44:10 Your focus is key.
46:10 Is there another way to 'feel safe?'
47:05 The calluses analogy.
48:39 Cyn used affirmations first...
52:07 Jay's final thoughts: societal trauma.
00:23 What does 'trauma' mean?
01:13 But isn't trauma a 'mental' thing?
03:09 How does our body store trauma?
04:55 Childhood trauma is common.
06:53 How can we recognize stored trauma?
07:40 Jay has stored trauma too.
10:31 League Of Legends trauma.
11:31 Chronic, looped behavior/symptoms...
14:16 Admitting to trauma symptoms is common now.
15:45 What about Cyn's skin breakouts?
19:33 Is chronic illness from stored trauma?
20:04 What about generational trauma?
21:42 How can we heal body-stored trauma?
26:37 Ways to tune in to your body.
28:31 Cyn's yoga, breathing, and meditation journey.
30:24 Even micro-traumas can keep you stuck.
33:10 How does trauma keep us stuck?
40:17 Can trauma ever really be fully healed?
42:40 Somatic techniques to try.
44:10 Your focus is key.
46:10 Is there another way to 'feel safe?'
47:05 The calluses analogy.
48:39 Cyn used affirmations first...
52:07 Jay's final thoughts: societal trauma.