Weighted vests are everywhere right now. Social media says they burn more calories and make your workouts more productive. But is it actually helping you, or quietly hurting your joints and creating a problem you will have to pay for later?

In this episode, I explain why adding weight while walking is not the same as lifting weights in the gym. I will show you when using a weighted vest is useful and productive, and when it turns a healthy workout into a repetitive stress problem.

Learn more and see hundreds of before and after photos at ⁠⁠⁠MaintainForLife.com⁠⁠⁠.