today we are talking about how to be more present! sending good vibes to everyone!! thanks for listening!! xx

everyone talks about being present- but how do you actually do it?

liv lives life is about all aspects of all my life: my passions (lifting/the gym, fandoms, pop culture, and cosplay). my struggles with mental health and more!! some episodes are deep chats with advice while others are fun light hearted chats about some of my favorite things! you won’t get bored on this podcast as every week is something different!! I hope I can keep you company whenever you listen to this, and help you through life’s ups and downs! love your new bestie, liv xx

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everyone talks about being present- but how do you actually do it?

everyone talks about being present- but how do you actually do it?