You feel tired, bloated, and anxious, but what if it’s not your fault?

In this episode, Tanner and Zander break down the truth about living healthy without losing balance. From cutting out seed oils and learning discipline to enjoying food without guilt, they share how real growth comes from moderation, not obsession. seed oils, moderation, and real health.

Tanner opens up about how removing seed oils from his brother’s diet stopped his monthly seizures when medication didn’t. Zander explains why people are addicted to junk food and how breaking that cycle rewires your body to crave good fuel again.

They cover:

    •    Why moderation matters more than extremes

    •    The seed oil trap hiding in “healthy” foods

    •    Supplements and sleep routines that actually help

    •    Why working out should be as normal as brushing your teeth

    •    Why people jump between diets and burnout

    •    How moderation builds confidence and self-control

    •    Why “healthy” restaurants aren’t really healthy

    •    How to find what actually works for your body

    •    Why being consistent beats being perfect