Ever felt 'yes' is too heavy? Here's what you'll discover: ✅ Selena's journey to setting boundaries ✅ Visualization for a mindful 'no' ✅ Breathing practices to calm the mind ✅ Gratitude as a path to inner peace. Comment with your experiences of setting boundaries! Follow Meditation Minutes for more peaceful insights.

TAGS: meditation, Selena Gomez, setting boundaries, mindfulness, inner peace, podcast, self-care

Ever felt 'yes' is too heavy? Here's what you'll discover: ✅ Selena's journey to setting boundaries ✅ Visualization for a mindful 'no' ✅ Breathing practices to calm the mind ✅ Gratitude as a path to inner peace. Comment with your experiences of setting boundaries! Follow Meditation Minutes for more peaceful insights. TAGS: meditation, Selena Gomez, setting boundaries, mindfulness, inner peace, podcast, self-care

Everyone’s Saying ’Yes’ Wrong: Selena’s Boundary Wisdom

⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️

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Everyone’s Saying ’Yes’ Wrong: Selena’s Boundary Wisdom

Everyone’s Saying ’Yes’ Wrong: Selena’s Boundary Wisdom