April 10, 2023

Everything A Sports Dietician Wants Runners To Know When Eating and Running

56 minutes

Fueling is one of the most underestimated and underutilized factor that can improve your running performance. Many runners don’t even drink water or take gels during their long runs. But, most times, runners are not informed on how to properly fuel, and thats exactly why this episode was created! In this episode, Board Certified Sports Dietician, Julie Balay a will cover…

Why should runners fuel?
Do runners get enough carbs and protein in?
What should fueling look like before, after, and during races?
What are common mistakes runners make when training for long distance races?

Julie Balay is a Registered Dietitian and Board Certified Sports Dietitian. She earned her Master’s Degree in Clinical Nutrition from New York University and was a Certified Personal Trainer for 15 years. She currently runs a private practice in Cresskill, NJ where she specializes in eating disorders and sport nutrition. Julie is also a 15 year faculty member at Montclair State University where she teaches Sports Nutrition to the RD’s of the future.
In her spare time Julie is an endurance sports nut. The four-time Ironman triathlon finisher now brings her passion to mountain biking, off-road triathlons, and trail races. When not getting dirty, Julie loves to cook delicious and nutritious meals for herself and her loved ones that feed both the body and soul. Also working mom, she strives to help others achieve their goals while managing the elusive work:life balance!

Connect with Julie