UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

Everything Changes When You Decide


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Today, we’re talking about decisions, because decisions will either make your dreams a reality or break everything you hold dear. We begin with why decisions matter before learning why there’ll never be a perfect moment to make a decision. Then, we unpack decisions as a catalyst for movement and growth, why decision-making is a spiritual process that leads to freedom, and why the fear of making a decision is often too great to ignore. We also discover the importance of trusting yourself and building your self-image, how decision-making is a personal process made better with less background noise, and two significant books that reiterate the necessity of quick decision-making. To end, we explore the role of resilience in making faster decisions, and Dr. Jenna walks us through practical action steps for improving the way we make decisions.        


Key Points From This Episode:

  • How decisions will either make or break you. 
  • An imperfect world: The problem with waiting for the perfect moment to make a decision. 
  • How movement and progress begin with making a committed decision.
  • Why decision-making is spiritual and the starting point of your freedom.
  • Understanding why the fear of making a decision is worse than the pain of regret.
  • How to rebuild trust in yourself, why this matters, and other advice for being more decisive. 
  • Why you shouldn’t rely on anyone or anything else to make your decisions. 
  • What we can learn from Think and Grow Rich and Psycho-Cybernetics.
  • The importance of resilience for building your decision-making muscle. 
  • Key takeaways from today’s discussion with practical action steps.  


Links Mentioned in Today’s Episode:

Think and Grow Rich 

Psycho-Cybernetics

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UPLEVEL: Real Health, Real Talk with Dr. Jenna BlasiBy Dr. Jenna Blasi