#253 - Everything Digestion with Kate Deering

Do you often feel bloated after eating? Do you suffer from IBS? Can eating more actually help combat stress and digestive symptoms?  Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion. Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness SHOW NOTES 00:44 - Kate's book 01:46 - Why not eating enough food can cause digestive issues 05:55 - How endotoxin can damage your system due to undereating 08:52 - Constipation 11:13 - Why do you get conspitated? 11:41 - Easier to digest food vs fiber 15:53 - Why some vegans are struggling to lose weight 20:22 - How to improve Irritable Bowel Syndrome (IBS) 24:59 - What is Periactin (Cyproheptadine) 26:30 - What can you do to improve your digestion? 30:35 - Amount range of fat intake per day 32:10 - Removing hard to digest food from your diet 32:43 - Supplements that may help improve digestion 33:57 - Managing stress

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