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Everything Falls Apart | Tessa #8 | 7.30.22
Tessa and Dhammarato talk about finding satisfaction in the breath. #anapanasati #mindfulnessofbreathing #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=85r0Q2XHuuQ
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 Complaining; wanting results; becoming process-oriented; being satisfied with not getting what you want
00:11:32 The lies we tell ourselves; we can change the mind; recognise the feeling of disappointment
00:14:23 Everyone’s mind wanders; there are no results
00:18:34 Misery and high standards; everything falls apart
00:22:20 You won’t get what you want; continue to investigate
00:28:28 Dependent origination vs. making life into a photograph; life is a movie
00:32:47 Practice (guided meditation)
00:52:03 Be in the present moment; see the complaints
00:54:33 The same thoughts keep happening; holding your breath
01:03:38 Play with the breath
View all episodes
By Dhammarato DhammaTessa and Dhammarato talk about finding satisfaction in the breath. #anapanasati #mindfulnessofbreathing #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=85r0Q2XHuuQ
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 Complaining; wanting results; becoming process-oriented; being satisfied with not getting what you want
00:11:32 The lies we tell ourselves; we can change the mind; recognise the feeling of disappointment
00:14:23 Everyone’s mind wanders; there are no results
00:18:34 Misery and high standards; everything falls apart
00:22:20 You won’t get what you want; continue to investigate
00:28:28 Dependent origination vs. making life into a photograph; life is a movie
00:32:47 Practice (guided meditation)
00:52:03 Be in the present moment; see the complaints
00:54:33 The same thoughts keep happening; holding your breath
01:03:38 Play with the breath