#25 this episode is a part 2 to episode #16, tune into that episode after this one for all my wellness habits + supplements I'm taking. Pre pregnancy care is just as important as pregnancy itself. I like to focus on holistic health and get nutrients from things like my food, but also keeping my eye on what's in my environment to make sure everything is positive in that space too (aka like what I'm putting on my skin or the candle burning in my home) in the episode we dive into those things I'm being conscious of. I'm sharing what works for me + things I wish I knew sooner :)

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