It’s been an incredible privilege to sit down with you every Monday for the last 1.5 years and 60 episodes, and it’s truly been an honour to have a platform to connect with you deeply and more intimately. I am infinitely grateful for every listen, share, follow, review and direct message. For content on every other day of the week, you can find me on both Tik Tok & Instagram at @radiquel, but for now, don’t forget to embrace everything in between and I’ll be back in your ears hopefully sooner rather than later. All my love!

In the meantime ... 

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

In this episode we follow on from episode 58 where we covered the difference between creating goals versus systems with the first 3 fundamentals and in today’s episode we’ll focus on the next 7 fundamentals to smash your 2025 new year resolutions!

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

I love the concept of new year's resolutions, not in the toxic wellness culture stereotypical way, but more that it’s a symbolic turning of a page, a new chapter, clean slate, a new opportunity to reinvent, reimagine and re-try. It’s as if the imaginary clocks are turned back to 0 and we get to start all over again. And from that perspective I truly love the new year. It’s a new year, new month, new chance, new opportunity, new goals, new new energy, new intentions. And for that I love it. 

In this episode we’ll cover the difference between creating goals versus systems with the first 3 fundamentals and in next week's episode we’ll cover the next 7 fundamentals to smash your resolutions!

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

In today's episode we cover the 10 steps for eating out as a vegan or following a plant-based diet because let’s face it, during the silly season eating out is more common than eating at home (and that’s more than okay!)

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatisfied and hungry. However, as we will cover in today's episode, these beliefs have more power than we once thought about our physiology and success. 

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

It is no surprise to any of us that making the most of your weekly budget is crucial because living expenses are rising and it's incredibly difficult to keep up. And with people choosing to eat plant-based diets more and more, whether it's through meatless Mondays or full-time veganism, wherever you fall within that spectrum, knowing how to shop savvy and spend your money wisely is incredibly important and a skill! 

In today's episode we discuss whether it’s cheaper or more expensive to eat plant-based, and how to lower your shopping list price as much as possible. 

Today's episode covers my top 10 tips as a clinical nutritionist for eating a plant-based diet on a budget. 

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

In episode 41, I answered your burning questions specific to nutrients covered in episode 33, 35 & 37. However, I received a few questions that sparked my inspiration to do an entire episode specifically on 3 nutrients that while may not be viewed as essential or commonly talked about, are nonetheless incredibly important. 

In today's episode we cover the power of antioxidants, fibre and sulforaphane for our health.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

Episode 33 -  Iron & B12  - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000659960948

Episode 35 -  Calcium, vitamin D & selenium  - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000661447207

Episode 37 - Omega 3 fatty acids, inc & iodine - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000662890302

Episode 41 - Meeting your nutritional needs on a plant-based diet - your questions answered - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000665790861

Episode 50 - Why fibre is your best friend - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000673748643

In this episode we cover my top 10 principles for making healthy choices when eating out while plant-based. 

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

Episode 51 - Building a balanced plate - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000674617302

In today's episode, we follow on from episode 16, 22, 31, 34, 39, 43 & 48 where we discuss how we're getting our sh#t together in 2024. This episode is our final episode in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. 

In this episode we cover the month of November where we discuss mental health related goals. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

Part 1 Episode - How you’re going to up level in 2024 - January - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000640162674

Part 2, 3 & 4 Episode - How you’re going to up level in 2024 - February, March & April - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000651685339

Part 5 Episode - How you’re going to up level in 2024 - May - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000654587473

Part 6 Episode - How you’re going to up level in 2024 - June - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000658364855

Part 7 Episode - How you’re going to up level in 2024 - July - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000660703999

Part 8 Episode - How you’re going to up level in 2024 - August - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000664285108

Part 9 Episode - How you’re going to up level in 2024 - September - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000667968588

Part 10 Episode - How you’re going to up level in 2024 - October - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id16

Unsure how to build a nutritious, filling, hormone and blood sugar friendly meal without counting calories? I’ve got you! In today's episode we cover how to build a balanced plant-based plate delving specifically into the main macronutrients on a plant-based diet. 

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected].