By way of a Japanese martial arts philosophy, Ivor finds a new way of reinvigorating commitments, goals, realizations, and the elusive sense of living in the present moment.

The best lessons are learned through shared wisdom. If you have a story in which you have overcome a struggle, or tips on how to manage mental health, shoot me an email. I'd love to read it on the show (anonymously of course) to help people going through the same struggles.

email: [email protected]

Stay safe and stay hydrated.

Ivor