In this podcast, my sister and I discuss how everything is connected. We explore how our thoughts, behaviors, and emotions shape our reality and the power of affirmations to shift our mindset and transform our lives. We touched on the workings of the subconscious and conscious minds. I also remind you that it’s okay to make mistakes and experience emotions; what's important is to acknowledge them and move forward. Additionally, we talk about how our upbringing influences our beliefs and how we can rewire our brains to change beliefs that no longer serve us. Follow me on instagram for additional affirmations @illuminateandelevatepodcast