What if you could literally change your life just by shifting your energy? In this powerful episode of High Heels, Higher Standards, hosts Heidi Hushak and Ashley Werner explore the transformative truth behind the phrase “Everything is Energy.”

From the science of neural pathways and mirror neurons to the spiritual practices of grounding and energy clearing, this episode bridges neuroscience, spirituality, and self-awareness in a way that’s as empowering as it is practical. Ashley guides listeners through a one-minute grounding meditation designed to help you reset your nervous system, while Heidi unpacks the brain chemistry behind emotions, stress, and intuition.

You’ll learn:

• What it really means that everything — thoughts, emotions, relationships, money — is energy
• How your Reticular Activating System (RAS) filters reality based on what you focus on
• Why trauma, overthinking, and emotional “noise” block your energetic flow
• Tools to ground, protect, and clear your energy — even in one minute a day
• How to “rewire your brain” with gratitude, visualization, and intention
• Ways to deal with narcissists and emotional vampires without losing your peace (hello, Grey Rock method)

**BONUS MINI MEDITATION to Ground your Energy!** 

This episode is a masterclass in energy awareness, mindset transformation, and feminine power — helping ambitious women reclaim their focus, intuition, and influence.

Because once you understand that everything is energy, you stop chasing what you want — and start aligning with it.

Tune in to “Everything Is Energy” on High Heels, Higher Standards, where science meets spirituality, and success is always in high heels.

Energy, grounding meditation, neuroscience and energy, neuroplasticity, intuition science, vibrational energy, women intuition, how to deal with narcissists, 

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Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!