So excited to be back with you all this week!! This episode is probably my most vulnerable, scariest episode I've released so far. Sharing with you all where my head has been at lately, why I've kinda been MIA, and what I'm looking up to. I will preface this with a little trigger warning (as I did at the beginning of the episode)-- I do talk about some heavier, more emotional topics that could be upsetting to some!

If you are suffering from anxiety and/or depression, grief and loss, you are not alone! There are people who can help. Here are some free hotline numbers--

+ For Substance Abuse and Mental Health Services Administration (SAMHSA), a resource for anonymously locating treatment facilities, support groups, counselors, and more: 1-800-662-HELP (4357)
+ For National Suicide Prevention Lifeline, a hotline that provides support to those whose depression has turned into suicidal or other harmful thoughts: 1-800-273-TALK (8255)
+ For more resources on anxiety and depression: https://adaa.org/find-help/support/community-resources 

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