We will never appease the ‘out of control’ fear by reassuring ourselves that we’re in control. Because that is a lie. And the body knows a lie when it hears one. 

When confronted by how terrifyingly little control we actually have inside our lives, the best thing we can offer ourselves is compassion. And refuge in the present moment.

The answer to being out of control is not control. It’s surrender. It’s an acknowledgement: 'Oh yes, I’m suffering right now because I’m working against my nature. I’m trying to do a job that is above my pay grade.'

We're talking about all of this and more on today's show. Please tune in and give a listen! Lots of juicy insights to take away and have a deeper think on.

Have you heard my FREE guided meditation for inner child healing yet?! You can find it here - at marywelch.com

As always, thanks for listening friends!

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