Sharon Beckman-Brindley explores how our practice can help us to work with relational or systemic conflicts and difficulties that may arise.

You are invited to bring to mind a conflict or difficulty that is causing you some stress and that, at times, may seem unworkable - or rather, that seems to require something or someone outside of your own mind to change. We will offer guidance on some of the many ways that the Buddha invites us to work with these inevitable life challenges.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org