In this episode, we break down how everything — from our morning routines to the drama in professional spaces — somehow traces back to white supremacy’s fingerprints. We talk about why structure and routine can be life-changing for personal growth, but also how external barriers (hello, systemic nonsense) make it harder to keep them up.

We get real about the urgent need for safe, affirming spaces for Black women, the power of community in our healing journeys, and how internalized oppression can show up in ways we don’t always clock. Plus, we explore how astrology and spirituality can link with psychology to help us understand ourselves on a deeper level.

It’s part therapy session, part kitchen table talk, and part “ohhhh, now it makes sense.”

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