This episode is a very important one where I go over the importance of mental health, how we can improve our mental health, causes of anxiety, and how we should make improving our mental health a priority. I also share statistics on those with mental illness and share what we can do to help and how we can help ourselves - I recorded this episode in honor of May being mental health awareness month - thank you for listening and never forget you can always DM me on Instagram @itismesophiamarie if you ever need to talk because I love you all so so much!