In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development.

Follow Libby - @libbytriolocoaching

https://libbytriolocoaching.com/

Follow me on Instagram: @denniskubat

Connect with me on my website: www.mindsetpathways.ca

Chapters

00:00 From Athlete to Coach: Libby's Journey

05:48 Understanding Performance Anxiety

07:24 The Importance of Emotional Intelligence

10:10 Sphere of Control: Mindset and Performance

12:31 Focusing on Process Over Outcome

14:56 Common Mental Challenges in Sports

18:28 The Power of Reflection and Reset Routines

25:56 Finding What Works for You

27:32 Reframing Failure as Growth

29:27 Creating a Supportive Environment for Young Athletes

32:51 The Role of Coaches and Parents

34:22 Effective Communication in the Car Ride Home

39:26 Strategies for Mental Improvement

43:51 Recommended Resources for Mindset Growth