Welcome to Everything Showers! Get to know Sophia and Fiona, why we started this podcast, and the story behind its name. We may just be teenagers, but through unfiltered conversations and experiences, we aim to develop a greater understanding of teenage life and well-being. Thank you so much for supporting and enjoy!

Reflect on 2024 with us! We go over everything we want to leave behind and take with us in the new year, and what better way to start than by self-reflection and realization?

Staying motivated is hard; it's okay to cut yourself some slack. In the meantime, take a listen to why it might come as a challenge to you!

We're back! Join us as we settle into our lives after summer with a quiet reset episode. We're so excited for all the things we have planned for this podcast this school year!

Join me as I discuss the National Speech and Debate Tournament and how it relates to confidence and dedication. Together with special guest Nicole Hamm, we share the lessons we've learned from not doing our best.

Summer's here (or right around the corner), time to let loose and work on yourself in the most fun way possible!

Join us with special guest James Bowling, AP Psychology teacher, as we discuss the course and what it can reveal about mental health complexity. As we learn, psychology might be part of creating a more accepting community.

It's difficult to fully experience complex emotions, and even harder for others to fully understand what we're going through. When we learn that an emotional experience isn't always linear, but can be random and inexplainable, we open our hearts to empathizing with one another's process, no matter how different. We bridge gaps and create a more accepting and understanding community.

It's human nature to diminish our achievements and let our insecurities get the best of us. That's why imposter syndrome seems so suffocating. How does acknowledging that it's affecting your perception help you take that first step toward acceptance?

Join us for another interview episode with Social Worker Rebecca White as we discuss school wellness centers and the importance of establishing community within and beyond school walls.