Most of us grew up with zero real education about our hormones, cycles, or long-term health. Just vibes and Advil. In this episode, we talk with Ally Tam, CEO of Respin Health (co-founded with Halle Berry), about the huge gaps in women’s healthcare, why perimenopause, burnout, and hormone shifts are so misunderstood, and how we can finally take control of our health before things spiral. If you’ve ever felt dismissed, exhausted, or totally out of sync with your body—this one’s for you.

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