What is the best way to get vitamin D? What is emulsified vitamin D? What are some good brands to look out for? How could vitamin D, B vitamins and COVID all be linked?

Vitamin D has been a hot topic this year regarding immunity, so we figured we would share a few tips about Vitamin D absorption, how to get the best supplements, getting your levels checked, and what to watch out for! Be sure to tune in and check out our timestamps below!

1:50 Vitamin D, COVID and deficiencies

2:30 Fat soluble vitamins 

3:03 Vitamin D level ranges

4:18 How many American are vitamin D deficient?

5:20 Vitamin D, hormones, and cold states

6:40 Stress & B vitamins

7:26 Gut health and vitamin D absorption

8:56 Path of digestion

10:40 Emulsified Vitamin D

12:05 Other alternatives - Nordic Naturals

13:50 Metabolic functions of vitamin D

15:15 GMP and NSF supplement labels

18:30 DMinder App