The one where we talk about everything we know about boundaries and how to set them. We share our journeys, the pendulum swing between having few to having many, and our toolbox for creating and communicating boundaries when it gets hard. Building boundaries goes against our innate human desire to be loved and accepted, so we ignore building them. It is not easy to set and communicate our boundaries, but they are essential ingredients for our health, relationships, and safety. Boundaries give us a sense of power and control over our physical space, thoughts, feelings, and behaviours.