My guest, Paige Bowman, is a life coach helping people in their weight loss journey.  

Listen to this episode to learn all about the urge jar, dieting, her proven protocol, and her thoughts and keeping the weight loss off for good. 

There are no restricting foods here. It's "a lifestyle." 

Follow page on IG @lifecoachpaigeb

My IG is @nofrillscoach 

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