🎙️ New episode of Talk to Zahira with laughter coach Lisa Widegren 

In this episode of Talk to Zahira, Zahira sits down with breath coach and laughter instructor Lisa Widegren for a powerful conversation about moving beyond survival mode and reconnecting with joy.

After experiencing loss and burnout, Lisa shares how her journey shifted when she stopped searching outside of herself and started using the tools she already had within. What followed was a deeper connection to herself, her emotions, and a conscious decision to live from a place of joy.

Together, they explore the difference between happiness and joy, the importance of fully feeling emotions, and how true healing begins when we turn inward.

A conversation that reminds you: everything you need is already within you.

Connect with Lisa on Instagram: @lisawide