Ever wondered if you could lose fat and gain muscle simultaneously? In this episode, we tackle the science and strategies behind body recomposition. Learn how to balance diet, exercise, and lifestyle to transform your body effectively. Topics include macronutrients, training balance, and key metrics,. Tune in to break the cycle of one-goal-at-a-time fitness and start your journey toward a leaner, more muscular body today!

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

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