Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it. 

Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward becoming an intuitive eater. 

In this episode, we discuss: 

[04:41] Can anybody be an intuitive eater?

[07:54] What intuitive eating is meant to be   

[08:42] Intuitive eating takes time 

[12:16] Health benefits of intuitive eating

[15:01] Can you engage in intuitive eating when recovering from an eating disorder?

[16:30] Intuitive eating can fit for all 

Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF 

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