Talking Clean with Irene

Everything you need to know about medicinal mushrooms

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In this episode we’re talking medicinal mushrooms (or as I like to call them, magic mushies!). I’m joined by medicinal mushroom expert and Founder of SuperFeast, Mason Taylor.

Mason is a tonic herbalist and a passionate health educator. After suffering from exhaustion, he was blown away by the power these mushrooms had on his energy and made it his purpose to help others discover their benefits.

Get ready to learn about out how medicinal mushrooms can clear up your skin, give your more energy and even boost your libido - all of this whilst still being able to have your morning coffee!

 

Key takeaways:

  1. Coffee can throw you out of whack but the good news is that you don’t have to give it up. Herbs like Jing can be added to coffee as an elixir to help balance it out whilst giving you energy and more.
  2. We’re all born with a different amount of ‘constitutional Jing.’ You need to respect the constitution you have by adapting your lifestyle to use an appropriate amount of energy for your Jing.
  3. Reishi mushrooms are great for aiding sleep. They work with the nervous system and can be added to chamomile tea before bed to help calm the mind.
  4. Herbs can only do as much as your lifestyle allows. By adapting your lifestyle, you can help herbs work more effectively.

    5.  

    Links and resources:

    • https://www.nourishedlife.com.au/brand/superfeast.html

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          Talking Clean with IreneBy Irene Falcone from Nourished Life