In this episode we’re joined by Dr Amy Lewis, GP & menopause specialist.

We cover everything from perimenopause, menopause, hormones, and what women actually need to know when it comes to training, health and feeling like themselves again. 

We talk about training through perimenopause, how and when to get support, managing symptoms and how the right support can make a huge difference to energy, strength and quality of life.

In today’s episode we cover:

•  Signs and symptoms of perimenopause
•  Hormones, recovery and training tolerance
•  HRT myths and facts
•  Sleep, mood and energy changes
•  Training for health, strength and longevity in midlife

A really useful listen for any woman who wants clear, evidence-based information without the noise of social media and sound advice.