What are Omega Fats? Do they all perform the same function in our bodies?
The protective qualities of Omega-3’s
Which foods are the best sources of Omega-3’s?
The best sources of ALA
How much Omega Fats should we be eating? 
Do I have to eat fish or take fish oil?

What are Omega Fats? Do they all perform the same function in our bodies? The protective qualities of Omega-3’s Which foods are the best sources of Omega-3’s? The best sources of ALA How much Omega Fats should we be eating? Do I have to eat fish or take fish oil?

What are Omega Fats? Do they all perform the same function in our bodies?
The protective qualities of Omega-3’s
Which foods are the best sources of Omega-3’s?
The best sources of ALA
How much Omega Fats should we be eating?&nbsp;
Do I have to eat fish or take fish oil?

Everything You Need to Know About Omega-3 Fats

The BlogCast where Chiropractic Dr. and Fitness Coach Sean Francis answers questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who could benefit. We’ll see you for the next episode.

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Everything You Need to Know About Omega-3 Fats

Everything You Need to Know About Omega-3 Fats